Pre-Season Info

Pre-season workouts kick off Monday 9/14! These are for any 9-12th grade wrestler not in a fall sport. We will have weights/conditioning Mon Tues Thurs Fri from 2:30-3:30PM and open rooms Tues Thurs from 3:30-4:30PM. Athletes will be allowed to attend weights/conditioning after school on your online days.

Physicals are not required for pre-season workouts but we encourage athletes to go ahead and get them done. Physicals are good for 2 years and can be verified in the KHS Athletic Office.

We will be following the same COVID-19 procedures that we did this summer to ensure the safest environment possible. Athletes will need to bring clean workout clothes, a mask, and a water bottle on a daily basis.

Email Coach Hill hillj@ksdr1.net with any questions.